Health & Beauty 17 results

Park Prescription

Research shows that people who connect to the natural environment are happier and healthier. Here’s how you can get your nature fix — even in the city.

Motivated Mindset

Take control of your thought processes and you can reach your career, fitness and relationship goals. Motivational coach Jackson Ogunyemi tells us more…

Tackle Travel Tensions

Travel is supposed to be fun, but many people find certain aspects at best distracting and at worst, headache inducing – from planning a trip to enjoying the ride. Fortunately, there are easy ways to tackle your travel tensions… So sit back, relax and enjoy our stress-free guide. Words Emma E Forrest
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Pamper Lagos

Feel good outside and in, with visits to the best luxury hotels, relaxing spas and essential salons in Lagos. Words Helen Jennings

Fit For Life

There’s more to keeping fit than going to the gym. Some activities can help keep your brain healthy too. Take up these activities at any age, and you could reduce your chances of physical illness and improve your mental health and well-being Words Emma Forrest

Summer of Serenity

From ancient Hungarian massage overlooking London’s Hyde Park to lymph drainage inspired by an elephant’s footsteps — Summer 2015’s brand new spas and treatments offer optimal on-the-road renewal. Words Emma Forrest

Alternative Energy

From belly-firming bhangra dancing to life-affirming circus training ­– look beyond the hotel gym. You’ll find all kinds of wacky workouts at Arik’s international destinations. Words Emma Forrest

The Language Of Colour

Becoming more aware of and receptive to the colour that surrounds us benefits our happiness, well being and lots more besides. Words Caroline Shola Arewa

Perfect Rest

From pillow menus to sleep-inspiring podcasts and snacks to help you unwind, hotels are offering special services and amenities to encourage guests to get a better night’s sleep. Words Emma Forrest

Easy Rider

Does doing your best feel like it comes with a price? Make 2014 your year to achieve success without stress. Words Caroline Shola Arewa
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