Take control of your thought processes and you can reach your career, fitness and relationship goals. Motivational coach Jackson Ogunyemi tells us more…
Managing Just Fine
How to take control of life, work and play
Cope with a setback
“If you have a negative thought, sing it to yourself. It makes it sound funny and loses its emotional impact.” London's City Psychology Group
Speak to a crowd
Focus on one person in a large group as if it is just the two of you in a coffee shop together. If somebody asks a question, shift the focus to them.
Reach a Deadline
Break up overwhelmingly large tasks in to smaller, achievable tasks that can ...